Panic attacks are part of everyday life and can affect anybody, from the old to the young. Panic attacks can cause both a permanent and temporary effect on the life of a person. The situation can reach its peak in as little as 10 minutes from the start of the attack. If the situation is not dealt with as soon as possible, it can stay for much longer periods. Panic attacks often make someone want to escape from a situation. There are several reasons why you should try your best to stop panic attacks on anyone experiencing it. One, it can affect one for the whole of his or her life by causing depression and extended stress. This could lead to diseases such as ulcers and hypertension. It is advisable for one to try his or her best to stop panic attacks the moment they recognize that someone is suffering from it. The first ten minutes in trying to help the sufferer could help a lot in the healing process. Panic attacks also have the effect of causing one to live in constant fear and pain of the unknown. This causes a lifetime of torture that is both psychological and physical. Panic attacks could even result in death if not handled in the right way.
What Is A Panic Attack?
The panic attack is an unexpected and intense fear and anxiety episode. In most of the cases, the panic attack is coming suddenly, without any preexisting signs or warning and without any evident reason. Its symptoms include irregular heartbeats and palpitations, raising of the heart beat rate, fast breathing and the feeling of being out of breath, headaches, dizziness, body tremor and shaking, sweating, difficulties to swallow and the sensation of having a dry mouth. In some cases, these symptoms can be accompanied by the fear of death, the fear of losing control or getting crazy. The panic attacks are very unpleasant; however, they are usually inoffensive and only lasting between 5 and 20 minutes. For the general public outside of the medical community, it is useful to know how to stop panic attacks in order to deal with any kind of unexpected situations in case a work colleague or a family member would go through such an episode. To stop panic attacks, when dealing with a person showing anxiety, the first thing to do is to try finding the reason of this sudden fear, remove the person from the source provoking the stress and take him or her to a quiet place. Talking with the person showing signs of a panic attack with a calm voice would usually have a positive influence. It is easy to stop panic attacks and even if they are very unpleasant, however they are usually inoffensive and only lasting between 5 and 20 minutes.”
Tips To Stop Panic Attacks
The number of people experiencing the panic attacks seems to be on the rise today. It is however not a new thing to be stressed or even experience great anxiety in regard to the society we live in. The problems are so many and thus every individual should try remaining strong and maintain a high sense of self-esteem. This can help fight back the feelings of anxiety which are becoming a threat to the society. Hence, it is important to stop panic attacks from dominating your life. Below is an approach to help stop this vice.The first thing is learning everything concerning the attack. Knowing where the panic originates from during those fear stricken moments is the first step. The panic attacks have mostly been found to relate with your anxiety and fears. You should avoid smoking and intake of coffee substances as much as possible. Smoking combined with caffeine has been known to increase the levels of anxiety episodes. Also, avoid the stimulant containing substances and even the medications. During the event of trying to stop panic attacks, ensure you practice the relaxation strategies. You can increase your body’s relaxation reaction by engaging in activities like meditation, progressive muscle relaxation and yoga. These practices will help you get the feelings of joy and equanimity. Lastly, try your best in controlling your breathing because it is a unique skill for calming the body. http://howtopreventpanicattacks.org/
How People Feel When They have Panic Attacks
You might have encountered people who are enslaved by panic attacks. They would feel like their heart is going to burst, the experience severe sweating, crying hard and feeling hot. Sometimes, they would feel like dying, flashbacks (the feeling that produces panic attack), the air is out and they run a fever. To stop panic attacks, they could not seem to think of any. It is understandable that they would not be clear headed at all. The panic attack is all they could feel and think of. There might be some of them who have terrible anxiety, which is also one of the causes of panic attacks, during the attack. They would not know what to do to on how to stop panic attacks during those moments. It is very important that those people who love them should always be there for them, especially in those moments of panic attacks. And it is very important that they know the things to stop panic attacks. It is horrible enough that this cyclic occurrence would happen time and time again.The most important thing to remember when the panic attack is coming is to think of anything else rather than the feeling of anxiety and have flashbacks. Ignore the feeling if possible. Remember also to breathe deeply and get relaxed. And then, think about your loved ones who do not want to see you having another panic attack. Some would even think about drinking herbs so as to stop the panic attack from coming back. It is important that the people who have this problem could take a step to overcome it.